Mitochondria the key to long-term health and vitality?
What are mitochondria? Mitochondria are specialized structures found in every cell of the human body. Commonly referred to as the "power plants" of cells, they are responsible for supplying...
The main assumptions of the anti-inflammatory diet
Incorrect nutrition, as well as limiting or giving up exercise, are among the main factors leading to the development of inflammation in the body, which affects the deactivation of longevity genes,...
Working at top speed, overtime, constant stress, insomnia, no time to eat and exercise – does this sound familiar? You probably don’t remember when you last had a check-up… Where to start? Wit...
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Stress causes increased alertness and reactivity to stimuli. That is why a person under stress has a reduced need for sleep, more sleep disturbances, and wakes up earlier in the morning. A small pr...
What is epigenetics and how your lifestyle affects your genetic predisposition
Are you worried that you will inevitably suffer from the same diseases that have affected your family? Do you want to know how to avoid them? Or maybe you have tested your genetic profile but don'...